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	<title>Seattle Local Food</title>
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	<link>http://seattlelocalfood.com</link>
	<description>nutrition &#124; deliciousness &#124; sustainable &#124; local &#124; gluten-free</description>
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		<title>Seattle Local Food</title>
		<link>http://seattlelocalfood.com</link>
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		<title>Thai Basil Chicken Breakfast Sausage Patties (Tod Mun Kraprao Kai)</title>
		<link>http://seattlelocalfood.com/2010/06/20/thai-basil-chicken-breakfast-sausage-patties-tod-mun-kraprao-kai/</link>
		<comments>http://seattlelocalfood.com/2010/06/20/thai-basil-chicken-breakfast-sausage-patties-tod-mun-kraprao-kai/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 04:07:03 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=295</guid>
		<description><![CDATA[I&#8217;ve always been fond of Thai basil chicken.  The mixture of ground chicken, garlic, fish sauce, basil, chilis, vegetables and lime is outstanding. I&#8217;ve also always adored tod mun, little fried cakes (usually fish) served with dipping sauce in Thai restaurants. And finally, I&#8217;m developing a bit of a thing for breakfast sausage patties, but I don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=295&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/06/20/thai-basil-chicken-breakfast-sausage-patties-tod-mun-kraprao-kai/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Spring Vegetable Gratin with Poached Egg (asparagus, morels, onions, &amp; peas)</title>
		<link>http://seattlelocalfood.com/2010/06/10/spring-vegetable-gratin-with-poached-egg-asparagus-morels-onions-peas/</link>
		<comments>http://seattlelocalfood.com/2010/06/10/spring-vegetable-gratin-with-poached-egg-asparagus-morels-onions-peas/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 18:50:19 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=283</guid>
		<description><![CDATA[I&#8217;m generally a fan of lightly cooked vegetables instead of soft ones, particularly in spring, but there are exceptions.  This dish is one of those exceptions.  The flavors meld together beautifully, especially as they absorb butter and cream. The most common gratin is a potato one: layers of potatoes absorbing cream and onion and flavor, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=283&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/06/10/spring-vegetable-gratin-with-poached-egg-asparagus-morels-onions-peas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">P1000362</media:title>
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		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/06/p1000351.jpg?w=300" medium="image">
			<media:title type="html">P1000351</media:title>
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		<item>
		<title>Maternal &amp; Child Health Poster: Dietary Saturated Fat and Fat-Soluble Vitamins in Childhood Health: A New Approach</title>
		<link>http://seattlelocalfood.com/2010/06/08/maternal-child-health-poster/</link>
		<comments>http://seattlelocalfood.com/2010/06/08/maternal-child-health-poster/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 00:27:56 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=273</guid>
		<description><![CDATA[So, I&#8217;m slowly coming up for air after a month of travel and finishing up my MFA.  I have a few things left to do this week, and then the MFA is complete and I can focus on the MPH for the next year.  And, of course, get back to blogging! Today I displayed a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=273&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/06/08/maternal-child-health-poster/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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			<media:title type="html">CapstoneDGcopy</media:title>
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		<item>
		<title>Reading Tonight! (and thesis immersion)</title>
		<link>http://seattlelocalfood.com/2010/05/04/reading-tonight-and-thesis-immersion/</link>
		<comments>http://seattlelocalfood.com/2010/05/04/reading-tonight-and-thesis-immersion/#comments</comments>
		<pubDate>Tue, 04 May 2010 19:44:27 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=268</guid>
		<description><![CDATA[Hey everyone &#8211; I&#8217;ve been finishing my fiction thesis so I apologize for the delay in blog posts.  Interesting stuff coming up, including from some great conversations I had and things I learned at the Nutrition &#38; Metabolism Society&#8217;s recent conference.  But for the next week or two at least, my thesis has first dibs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=268&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/05/04/reading-tonight-and-thesis-immersion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Persian-Spiced Lamb Breakfast Patties w/ Fried Eggs &amp; Cabbage Salad</title>
		<link>http://seattlelocalfood.com/2010/04/18/persian-spiced-lamb-breakfast-patties-w-fried-eggs-cabbage-salad/</link>
		<comments>http://seattlelocalfood.com/2010/04/18/persian-spiced-lamb-breakfast-patties-w-fried-eggs-cabbage-salad/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 23:25:48 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=259</guid>
		<description><![CDATA[Ground lamb continues to be one of my favorite ingredients.  It&#8217;s fatty, versatile, delicious, available from local farms, and a compliment to great spices or a comforting flavor on its own. These breakfast patties are full of Persian-influenced flavors: cardamom, cinnamon, turmeric, cumin, saffron, and parsley.  They&#8217;re great with yogurt or fresh sheep-milk cheese, with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=259&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/04/18/persian-spiced-lamb-breakfast-patties-w-fried-eggs-cabbage-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lamb patties</media:title>
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	</item>
		<item>
		<title>As Seen at Madison Market (more on raw milk)</title>
		<link>http://seattlelocalfood.com/2010/04/18/as-seen-at-madison-market-more-on-raw-milk/</link>
		<comments>http://seattlelocalfood.com/2010/04/18/as-seen-at-madison-market-more-on-raw-milk/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 23:00:27 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=254</guid>
		<description><![CDATA[Looks like raw milk at Madison Market isn&#8217;t going anywhere anytime soon.  And, the word is, Dungeness Valley Creamery is going to be the third dairy whose milk will be sold there.  Yay, Madison Market!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=254&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/04/18/as-seen-at-madison-market-more-on-raw-milk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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		<item>
		<title>PCC Halts Raw Milk Sales &#8212; Please Call!</title>
		<link>http://seattlelocalfood.com/2010/04/15/pcc-halts-raw-milk-sales-please-call/</link>
		<comments>http://seattlelocalfood.com/2010/04/15/pcc-halts-raw-milk-sales-please-call/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:35:50 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=229</guid>
		<description><![CDATA[Have you walked into PCC lately and noticed the absence of raw milk? I have, and was disappointed to learn PCC has followed the steps of Whole Foods and halted raw milk sales. Their media blurb about the change is here. Nobody in Washington State has, to my knowledge, recently gotten sick from raw milk. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=229&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/04/15/pcc-halts-raw-milk-sales-please-call/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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			<media:title type="html">jersey cow cc</media:title>
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		<title>Joel Salatin in Seattle April 20th</title>
		<link>http://seattlelocalfood.com/2010/04/15/joel-salatin-in-seattle-april-20th/</link>
		<comments>http://seattlelocalfood.com/2010/04/15/joel-salatin-in-seattle-april-20th/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:10:45 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=230</guid>
		<description><![CDATA[Joel Salatin, creator of Polyface Farm (featured in the Omnivore&#8217;s Dilemma and Food, INC) and author of many books about innovative, sustainable agriculture, is speaking at a few events in Seattle on April 20th. Frustratingly, they&#8217;re all pretty expensive. The following is a repost from the CAGJ (Community Alliance for Global Justice) email alerts. Joel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=230&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/04/15/joel-salatin-in-seattle-april-20th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Nettle-Vegetable Broth with Saffron-Parmesan-Egg Dumplings (Passover-friendly)</title>
		<link>http://seattlelocalfood.com/2010/04/03/nettle-vegetable-broth-with-saffron-parmesan-egg-dumplings-passover-friendly/</link>
		<comments>http://seattlelocalfood.com/2010/04/03/nettle-vegetable-broth-with-saffron-parmesan-egg-dumplings-passover-friendly/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 22:37:10 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=224</guid>
		<description><![CDATA[A few weeks ago, I made an enormous batch of nettle pesto, using probably two and a half pounds of fresh nettles. My freezer is well stocked with containers of green deliciousness. I spread some of the pesto on some broiled salmon for Passover this year, and await many future uses. But when I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=224&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/04/03/nettle-vegetable-broth-with-saffron-parmesan-egg-dumplings-passover-friendly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dumpling soup</media:title>
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		<title>Local Espresso Takes on a New Meaning</title>
		<link>http://seattlelocalfood.com/2010/04/01/local-espresso-takes-on-a-new-meaning/</link>
		<comments>http://seattlelocalfood.com/2010/04/01/local-espresso-takes-on-a-new-meaning/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 16:03:38 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=218</guid>
		<description><![CDATA[Locavores in Seattle will soon be able to get yet another staple of the day produced 100% locally: Their coffee. A partnership originally between Starbucks, Tully&#8217;s, Vivace and Puget Sound Fresh gained support from surprise partners Microsoft and Monsanto, meaning coffee beans will soon be growing right here in King County, both on the Redmond [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=218&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/04/01/local-espresso-takes-on-a-new-meaning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">coffee plantation</media:title>
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		<title>How to Get Rid of Kitchen Moths (The Eleventh Plague?)</title>
		<link>http://seattlelocalfood.com/2010/03/31/how-to-get-rid-of-kitchen-moths-the-eleventh-plague/</link>
		<comments>http://seattlelocalfood.com/2010/03/31/how-to-get-rid-of-kitchen-moths-the-eleventh-plague/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:38:58 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=214</guid>
		<description><![CDATA[Many years ago, my friend Karyn was in my kitchen.  This was shortly after Passover.  She looked up at my cabinet, where lurked what I thought was an innocuous-looking little brownish-grey, narrow-winged moth, and said, &#8220;That&#8217;s a kitchen moth.  They&#8217;re going to infest all your grains. This sounded implausible, and I made a joke about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=214&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/03/31/how-to-get-rid-of-kitchen-moths-the-eleventh-plague/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">514px-Indianmeal_moth_2009</media:title>
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		<title>I&#8217;m judging at the Jharvest (Jewish CSA) launch party potluck tomorrow w/ Oxbow Farm. Please come!</title>
		<link>http://seattlelocalfood.com/2010/03/20/im-judging-at-the-jharvest-jewish-csa-launch-party-potluck-tomorrow-w-oxbow-farm-please-come/</link>
		<comments>http://seattlelocalfood.com/2010/03/20/im-judging-at-the-jharvest-jewish-csa-launch-party-potluck-tomorrow-w-oxbow-farm-please-come/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 19:44:24 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=210</guid>
		<description><![CDATA[Do you know about JHarvest? It&#8217;s a local Jewish community CSA (community supported agriculture) project, one of many around the country sparked by Hazon. Tomorrow at UW Hillel, 4745 17th Ave NE Seattle, WA, we&#8217;re having a potluck lunch to launch the start of the season. I&#8217;ll be judging dishes in the best use of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=210&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/03/20/im-judging-at-the-jharvest-jewish-csa-launch-party-potluck-tomorrow-w-oxbow-farm-please-come/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>King Cty Conservation District Election Tomorrow, in-person voting only</title>
		<link>http://seattlelocalfood.com/2010/03/15/king-cty-conservation-district-election-tomorrow-in-person-voting-only/</link>
		<comments>http://seattlelocalfood.com/2010/03/15/king-cty-conservation-district-election-tomorrow-in-person-voting-only/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 22:42:42 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=205</guid>
		<description><![CDATA[Clarification: I posted this yesterday, so by tomorrow I mean today, Tuesday March 16, 2010 Thanks to Beth for passing this on. I had no idea tomorrow was an election day, but it is indeed, for the board of supervisors of the King Conservation District. Because the election is handled privately, you won&#8217;t receive a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=205&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/03/15/king-cty-conservation-district-election-tomorrow-in-person-voting-only/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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		<title>What&#8217;s up with raw milk? (Washington State, Whole Foods, etc)</title>
		<link>http://seattlelocalfood.com/2010/03/15/whats-up-with-raw-milk-washington-state-whole-foods-etc/</link>
		<comments>http://seattlelocalfood.com/2010/03/15/whats-up-with-raw-milk-washington-state-whole-foods-etc/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 20:54:43 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=201</guid>
		<description><![CDATA[I was just reading in this piece that Whole Foods has indefinitely ceased the sale of raw milk. I called their national headquarters to see if it was true, and it is; they&#8217;ve decided to cease all raw milk sales until there are &#8220;national standards&#8221; instead of state-by-state ones. I gave them my opinion on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=201&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/03/15/whats-up-with-raw-milk-washington-state-whole-foods-etc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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			<media:title type="html">jersey cow</media:title>
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		<title>Simple Celeriac Soup</title>
		<link>http://seattlelocalfood.com/2010/03/10/simple-celeriac-soup/</link>
		<comments>http://seattlelocalfood.com/2010/03/10/simple-celeriac-soup/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:26:22 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=195</guid>
		<description><![CDATA[Celeriac, or celery root, is in the category of winter root vegetables that some people look at with glee and others look at with bewilderment. The latter reaction is pretty understandable; they look kind of like the shrunken heads of ancient, forest-dwelling beings in need of a shave. Or something like that. But there&#8217;s no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=195&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/03/10/simple-celeriac-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/03/celeriac-soup.jpg?w=300" medium="image">
			<media:title type="html">celeriac soup</media:title>
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		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/03/celeriac.jpg?w=300" medium="image">
			<media:title type="html">celeriac</media:title>
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		<title>Check out the Vashon Food Summit this weekend</title>
		<link>http://seattlelocalfood.com/2010/03/05/check-out-the-vashon-food-summit-this-weekend/</link>
		<comments>http://seattlelocalfood.com/2010/03/05/check-out-the-vashon-food-summit-this-weekend/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:21:06 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=191</guid>
		<description><![CDATA[Just got word of a mini conference on sustainable food and do-it-yourself food production on Vashon Island this weekend.  Make your own sauerkraut, grow your own mushrooms, cheese-making, canning and all sorts of fun sounding stuff.  I can&#8217;t make it; I&#8217;m pretty swamped with grad school, but if you go please let me know how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=191&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/03/05/check-out-the-vashon-food-summit-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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		<item>
		<title>Evolution, Adaptation and Diet</title>
		<link>http://seattlelocalfood.com/2010/03/02/evolution-adaptation-and-diet/</link>
		<comments>http://seattlelocalfood.com/2010/03/02/evolution-adaptation-and-diet/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:51:29 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=185</guid>
		<description><![CDATA[There&#8217;s an article in today&#8217;s New York Times about ways human cultures have influenced our own evolutionary biology. It&#8217;s an interesting piece. Much of the article focuses on diet. There are some finer points on which the article does not touch, and some ideas in it with which I disagree. This is something I&#8217;m only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=185&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/03/02/evolution-adaptation-and-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/522f4ea0c17797f5636597d0d50b8dbb?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">seattlelocalfood</media:title>
		</media:content>

		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/03/milk.jpg?w=225" medium="image">
			<media:title type="html">milk</media:title>
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		<item>
		<title>Nettle Pesto with Local Walnuts</title>
		<link>http://seattlelocalfood.com/2010/02/28/nettle-pesto-with-local-walnuts/</link>
		<comments>http://seattlelocalfood.com/2010/02/28/nettle-pesto-with-local-walnuts/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:21:18 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=175</guid>
		<description><![CDATA[Sometime in the last few years I realized you could use greens other than basil for pesto.  It was a revelation.  Arugula, sorrel, or any stronger-flavored leafy green works beautifully. Nettles, which we talked about in the last post, are no exception.  The pesto has a rich, earthy flavor and is dark green. The only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=175&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/02/28/nettle-pesto-with-local-walnuts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
		</media:content>

		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/02/pesto.jpg?w=300" medium="image">
			<media:title type="html">pesto</media:title>
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		<title>Nettle-Ricotta Souffle in Individual Ramekins</title>
		<link>http://seattlelocalfood.com/2010/02/26/nettle-ricotta-souffle-in-individual-ramekins/</link>
		<comments>http://seattlelocalfood.com/2010/02/26/nettle-ricotta-souffle-in-individual-ramekins/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:54:29 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=165</guid>
		<description><![CDATA[The nettles are up!  In addition to dandelion greens, I&#8217;ve been harvesting nettles and making delicious things out of them. Nettle, or stinging nettle, is a general term for the genus Urtica, an invasive species with painful little stingers and medicinal properties.  You may have learned what nettles are the hard way, brushing against them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=165&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/02/26/nettle-ricotta-souffle-in-individual-ramekins/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/02/p1030658.jpg?w=199" medium="image">
			<media:title type="html">P1030658</media:title>
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		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/02/p1030663.jpg?w=300" medium="image">
			<media:title type="html">P1030663</media:title>
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		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/02/p1030712.jpg?w=300" medium="image">
			<media:title type="html">P1030712</media:title>
		</media:content>

		<media:content url="http://seattlelocalfood.files.wordpress.com/2010/02/p1030707.jpg?w=300" medium="image">
			<media:title type="html">P1030707</media:title>
		</media:content>
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		<item>
		<title>Olympic-Sized Irony?</title>
		<link>http://seattlelocalfood.com/2010/02/24/olympic-sized-irony/</link>
		<comments>http://seattlelocalfood.com/2010/02/24/olympic-sized-irony/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:28:25 +0000</pubDate>
		<dc:creator>seattlelocalfood</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattlelocalfood.com/?p=150</guid>
		<description><![CDATA[I haven&#8217;t been following the Olympics.  Not out of any lack of love for winter sports; I think they&#8217;re gorgeous, but I don&#8217;t have a TV and have been pretty busy writing a thesis and keeping up with grad school. So I was surprised today when my cousin mentioned over lunch that McDonalds was a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattlelocalfood.com&blog=11948609&post=150&subd=seattlelocalfood&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://seattlelocalfood.com/2010/02/24/olympic-sized-irony/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">seattlelocalfood</media:title>
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			<media:title type="html">mcd</media:title>
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			<media:title type="html">kics mcd</media:title>
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