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	<title>Comments for Seattle Local Food</title>
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	<link>http://seattlelocalfood.com</link>
	<description>nutrition &#124; deliciousness &#124; sustainable &#124; local &#124; gluten-free</description>
	<lastBuildDate>Wed, 30 May 2012 06:28:25 +0000</lastBuildDate>
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		<title>Comment on Hazelnut Madeleines (gluten-free) by Betsy</title>
		<link>http://seattlelocalfood.com/2010/09/02/hazelnut-madeleines-gluten-free/#comment-1859</link>
		<dc:creator><![CDATA[Betsy]]></dc:creator>
		<pubDate>Wed, 30 May 2012 06:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=419#comment-1859</guid>
		<description><![CDATA[Thank you for your recipe, it sounds great, can&#039;t wait to test it this week :)]]></description>
		<content:encoded><![CDATA[<p>Thank you for your recipe, it sounds great, can&#8217;t wait to test it this week <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on About the author by Marisol</title>
		<link>http://seattlelocalfood.com/about-the-author/#comment-1846</link>
		<dc:creator><![CDATA[Marisol]]></dc:creator>
		<pubDate>Thu, 24 May 2012 02:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?page_id=41#comment-1846</guid>
		<description><![CDATA[Hi Debs,
I really like your blog, so glad I found it, I&#039;m studying to become a holistic health coach and love real food, thanks for your great writings and i&#039;ll definitely  keep reading them :)
Marisol]]></description>
		<content:encoded><![CDATA[<p>Hi Debs,<br />
I really like your blog, so glad I found it, I&#8217;m studying to become a holistic health coach and love real food, thanks for your great writings and i&#8217;ll definitely  keep reading them <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Marisol</p>
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		<title>Comment on How to Get Rid of Kitchen Moths (The Eleventh Plague?) by Michelle</title>
		<link>http://seattlelocalfood.com/2010/03/31/how-to-get-rid-of-kitchen-moths-the-eleventh-plague/#comment-1838</link>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Wed, 23 May 2012 00:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=214#comment-1838</guid>
		<description><![CDATA[Thank you for the info. I noticed them recently and now just had to throw out 3 shelves of grains, beans and such. I will now be keeping those types of food in the freezer as well.]]></description>
		<content:encoded><![CDATA[<p>Thank you for the info. I noticed them recently and now just had to throw out 3 shelves of grains, beans and such. I will now be keeping those types of food in the freezer as well.</p>
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		<title>Comment on What&#8217;s up with raw milk? (Washington State, Whole Foods, etc) by Benjamin Izsic Hurst</title>
		<link>http://seattlelocalfood.com/2010/03/15/whats-up-with-raw-milk-washington-state-whole-foods-etc/#comment-1791</link>
		<dc:creator><![CDATA[Benjamin Izsic Hurst]]></dc:creator>
		<pubDate>Sat, 05 May 2012 19:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=201#comment-1791</guid>
		<description><![CDATA[I found one shop in Everett but still looking for one in Lynnwood or Mukilteo...I&#039;d love to sign up to be a drop point for our area if it&#039;s untouched to help others get the milk :)]]></description>
		<content:encoded><![CDATA[<p>I found one shop in Everett but still looking for one in Lynnwood or Mukilteo&#8230;I&#8217;d love to sign up to be a drop point for our area if it&#8217;s untouched to help others get the milk <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Response to &#8216;Where Do Americans Get Their Calories? (Infographic)&#8217; by 2012 Farm Bill Updates &#171; Seattle Local Food</title>
		<link>http://seattlelocalfood.com/2011/04/10/visual-usda-data-infographic/#comment-1777</link>
		<dc:creator><![CDATA[2012 Farm Bill Updates &#171; Seattle Local Food]]></dc:creator>
		<pubDate>Wed, 02 May 2012 17:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=883#comment-1777</guid>
		<description><![CDATA[[...] the last few decades of the obesity epidemic, these foods are all based on those same grains. (Here is a graphic I made about this topic.) Corn sweeteners, grains and grain fillers, and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the last few decades of the obesity epidemic, these foods are all based on those same grains. (Here is a graphic I made about this topic.) Corn sweeteners, grains and grain fillers, and [...]</p>
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		<title>Comment on Zucchini Crust Pizza! by Debs</title>
		<link>http://seattlelocalfood.com/2010/09/12/zucchini-crust-pizza/#comment-1705</link>
		<dc:creator><![CDATA[Debs]]></dc:creator>
		<pubDate>Fri, 13 Apr 2012 23:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=444#comment-1705</guid>
		<description><![CDATA[I don&#039;t think this particular recipe can. The goal of this recipe is to substitute a different binding agent into the crust (mozzarella and egg) in place of the traditional binding agent, which is gluten and grains. I don&#039;t think you could make a vegan grain-free crust, but you could certainly add grated zucchini to a traditional vegan pizza crust. Let me know if you try anything interesting.]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t think this particular recipe can. The goal of this recipe is to substitute a different binding agent into the crust (mozzarella and egg) in place of the traditional binding agent, which is gluten and grains. I don&#8217;t think you could make a vegan grain-free crust, but you could certainly add grated zucchini to a traditional vegan pizza crust. Let me know if you try anything interesting.</p>
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		<title>Comment on Nettle Saag Paneer (Nettle Palak Paneer) by Nettle sag paneer!</title>
		<link>http://seattlelocalfood.com/2012/04/02/nettle-saag-paneer-nettle-palak-paneer/#comment-1693</link>
		<dc:creator><![CDATA[Nettle sag paneer!]]></dc:creator>
		<pubDate>Wed, 11 Apr 2012 17:18:49 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=1106#comment-1693</guid>
		<description><![CDATA[[...] wow. Seattle Local Food made my day by publishing a recipe for Nettle Saag Paneer. If you like Indian food, check this out. We&#8217;ve still got a zillion nettles growing in the [...]]]></description>
		<content:encoded><![CDATA[<p>[...] wow. Seattle Local Food made my day by publishing a recipe for Nettle Saag Paneer. If you like Indian food, check this out. We&#8217;ve still got a zillion nettles growing in the [...]</p>
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		<title>Comment on Zucchini Crust Pizza! by rosh</title>
		<link>http://seattlelocalfood.com/2010/09/12/zucchini-crust-pizza/#comment-1673</link>
		<dc:creator><![CDATA[rosh]]></dc:creator>
		<pubDate>Fri, 06 Apr 2012 22:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=444#comment-1673</guid>
		<description><![CDATA[can this be adapted for vegan? if so how?]]></description>
		<content:encoded><![CDATA[<p>can this be adapted for vegan? if so how?</p>
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		<title>Comment on Small –– or Not-So-Small –– Soda Companies and Sweetwashing by Debs</title>
		<link>http://seattlelocalfood.com/2012/04/04/small-soda-companies-and-sweetwashing/#comment-1662</link>
		<dc:creator><![CDATA[Debs]]></dc:creator>
		<pubDate>Wed, 04 Apr 2012 21:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=1112#comment-1662</guid>
		<description><![CDATA[Also for those of you interested in soda/sugary drink issues, there&#039;s a National Soda Summit coming up. Here&#039;s the link for registration: http://fewersugarydrinks.org/elements/pdf/summit_registration.pdf]]></description>
		<content:encoded><![CDATA[<p>Also for those of you interested in soda/sugary drink issues, there&#8217;s a National Soda Summit coming up. Here&#8217;s the link for registration: <a href="http://fewersugarydrinks.org/elements/pdf/summit_registration.pdf" rel="nofollow">http://fewersugarydrinks.org/elements/pdf/summit_registration.pdf</a></p>
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		<title>Comment on Soda Free Sundays, and Making Homemade Carbonated Drinks by Small Soda Companies and Sweetwashing &#171; Seattle Local Food</title>
		<link>http://seattlelocalfood.com/2011/05/08/soda-free-sundays/#comment-1661</link>
		<dc:creator><![CDATA[Small Soda Companies and Sweetwashing &#171; Seattle Local Food]]></dc:creator>
		<pubDate>Wed, 04 Apr 2012 19:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=920#comment-1661</guid>
		<description><![CDATA[[...] Instead of advising her on how to promote her product, I asked her a few questions. It turned out the product she&#8217;s working on has as much sugar in it as a standard soda, even if it uses cane sugar instead of high fructose corn syrup. I was polite but direct with her, and told her they should come back and try marketing in Seattle when they&#8217;ve created a product using no sweeteners or artificial sweeteners at all, and even limited juice. That there&#8217;s an untapped market of people like myself who just don&#8217;t want to drink sugar. That such beverages actually can taste pretty good. (See my experiments with kaffir lime leaf soda and other flavors.) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Instead of advising her on how to promote her product, I asked her a few questions. It turned out the product she&#8217;s working on has as much sugar in it as a standard soda, even if it uses cane sugar instead of high fructose corn syrup. I was polite but direct with her, and told her they should come back and try marketing in Seattle when they&#8217;ve created a product using no sweeteners or artificial sweeteners at all, and even limited juice. That there&#8217;s an untapped market of people like myself who just don&#8217;t want to drink sugar. That such beverages actually can taste pretty good. (See my experiments with kaffir lime leaf soda and other flavors.) [...]</p>
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		<title>Comment on Soda-Free Sundays II: Kaffir Lime Leaf Surprises Us! by Small Soda Companies and Sweetwashing &#171; Seattle Local Food</title>
		<link>http://seattlelocalfood.com/2011/05/29/kaffir-lime-leaf-sod/#comment-1660</link>
		<dc:creator><![CDATA[Small Soda Companies and Sweetwashing &#171; Seattle Local Food]]></dc:creator>
		<pubDate>Wed, 04 Apr 2012 19:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=968#comment-1660</guid>
		<description><![CDATA[[...] want to drink sugar. That such beverages actually can taste pretty good. (See my experiments with kaffir lime leaf soda and other [...]]]></description>
		<content:encoded><![CDATA[<p>[...] want to drink sugar. That such beverages actually can taste pretty good. (See my experiments with kaffir lime leaf soda and other [...]</p>
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		<title>Comment on Smoked Tuna Salad, New York Deli Style.  Plus Homemade Mayonnaise! by Rochelle</title>
		<link>http://seattlelocalfood.com/2010/09/19/smoked-tuna-salad-new-york-deli-style-plus-homemade-mayonnaise/#comment-1653</link>
		<dc:creator><![CDATA[Rochelle]]></dc:creator>
		<pubDate>Tue, 03 Apr 2012 14:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=515#comment-1653</guid>
		<description><![CDATA[Need I mention that in these last days before Pesach [Passover], this Israeli style smoked tuna does not require any pots. pans, bowls, or plates to prepare? Just make it outside, of course :-)]]></description>
		<content:encoded><![CDATA[<p>Need I mention that in these last days before Pesach [Passover], this Israeli style smoked tuna does not require any pots. pans, bowls, or plates to prepare? Just make it outside, of course <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Smoked Tuna Salad, New York Deli Style.  Plus Homemade Mayonnaise! by Rochelle</title>
		<link>http://seattlelocalfood.com/2010/09/19/smoked-tuna-salad-new-york-deli-style-plus-homemade-mayonnaise/#comment-1652</link>
		<dc:creator><![CDATA[Rochelle]]></dc:creator>
		<pubDate>Tue, 03 Apr 2012 12:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=515#comment-1652</guid>
		<description><![CDATA[I have just found your blog and love it! Living in Jerusalem, I wanted to share the local recipe in Israel for home made smoked tuna. It fits in with environmental concern because the prep can serve 2 uses and it results in an otherwise expensive treat. I don&#039;t know whether it would make a gourmet smoked tuna salad - try it! It is hilariously simple, typically part of camping food, cook-outs, BBQs [on the mangal which is what the grill is called]. 

You open a can of tuna IN OIL. Don&#039;t remove any oil! Place a scrunched up white paper towel on top, wait until the center of it is soaked, and light it with a match. The fire dies out when all the oil is used up. Then it is ready to eat - the tuna acquires a delicious smoky flavor. 

If this reminds you of Girl Scout buddy burners, this is indeed an edible variation! This even makes the fuel to cook other food! Place a low grill over the tuna can [or pile rocks around it on which to place a flat grill] and you can cook something in a small pot or pan there as the tuna oil burns off.]]></description>
		<content:encoded><![CDATA[<p>I have just found your blog and love it! Living in Jerusalem, I wanted to share the local recipe in Israel for home made smoked tuna. It fits in with environmental concern because the prep can serve 2 uses and it results in an otherwise expensive treat. I don&#8217;t know whether it would make a gourmet smoked tuna salad &#8211; try it! It is hilariously simple, typically part of camping food, cook-outs, BBQs [on the mangal which is what the grill is called]. </p>
<p>You open a can of tuna IN OIL. Don&#8217;t remove any oil! Place a scrunched up white paper towel on top, wait until the center of it is soaked, and light it with a match. The fire dies out when all the oil is used up. Then it is ready to eat &#8211; the tuna acquires a delicious smoky flavor. </p>
<p>If this reminds you of Girl Scout buddy burners, this is indeed an edible variation! This even makes the fuel to cook other food! Place a low grill over the tuna can [or pile rocks around it on which to place a flat grill] and you can cook something in a small pot or pan there as the tuna oil burns off.</p>
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		<title>Comment on Nettle Pesto with Local Walnuts by Nettle Saag Paneer (Nettle Palak Paneer) &#171; Seattle Local Food</title>
		<link>http://seattlelocalfood.com/2010/02/28/nettle-pesto-with-local-walnuts/#comment-1646</link>
		<dc:creator><![CDATA[Nettle Saag Paneer (Nettle Palak Paneer) &#171; Seattle Local Food]]></dc:creator>
		<pubDate>Tue, 03 Apr 2012 02:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=175#comment-1646</guid>
		<description><![CDATA[[...] nettles once this spring, and stocked my freezer with this year&#8217;s batch of addictive nettle pesto. But this recipe has me wanting to go back out this week for more nettles and freeze them blanched [...]]]></description>
		<content:encoded><![CDATA[<p>[...] nettles once this spring, and stocked my freezer with this year&#8217;s batch of addictive nettle pesto. But this recipe has me wanting to go back out this week for more nettles and freeze them blanched [...]</p>
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		<title>Comment on Following Secret Committee Meetings, Congress Replaces 2012 Farm Bill with Pharm Bill by Debs</title>
		<link>http://seattlelocalfood.com/2012/04/01/pharm-bill/#comment-1641</link>
		<dc:creator><![CDATA[Debs]]></dc:creator>
		<pubDate>Sun, 01 Apr 2012 16:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=1089#comment-1641</guid>
		<description><![CDATA[Related news from Grist: http://grist.org/news-2/we-lost-eco-warriors-green-stars-throw-in-towel/ and http://grist.org/sustainable-farming/green-goo-sustainable-meat-producers-aim-to-market-their-own-pink-slime/]]></description>
		<content:encoded><![CDATA[<p>Related news from Grist: <a href="http://grist.org/news-2/we-lost-eco-warriors-green-stars-throw-in-towel/" rel="nofollow">http://grist.org/news-2/we-lost-eco-warriors-green-stars-throw-in-towel/</a> and <a href="http://grist.org/sustainable-farming/green-goo-sustainable-meat-producers-aim-to-market-their-own-pink-slime/" rel="nofollow">http://grist.org/sustainable-farming/green-goo-sustainable-meat-producers-aim-to-market-their-own-pink-slime/</a></p>
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		<title>Comment on Sierpinski Hamantaschen: Sierpinskitaschen (First in the world?!) by Joan Alexander</title>
		<link>http://seattlelocalfood.com/2011/03/20/sierpinski-hamantaschen-sierpinskitaschen/#comment-1601</link>
		<dc:creator><![CDATA[Joan Alexander]]></dc:creator>
		<pubDate>Mon, 26 Mar 2012 01:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=835#comment-1601</guid>
		<description><![CDATA[Fractals used to be one of my favorite topics when I taught Pre Calculus. The sierpinski hamantaschen are a delicious reminder!]]></description>
		<content:encoded><![CDATA[<p>Fractals used to be one of my favorite topics when I taught Pre Calculus. The sierpinski hamantaschen are a delicious reminder!</p>
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		<title>Comment on Apple-Fennel Sauerkraut with Caraway Seeds by Chuck</title>
		<link>http://seattlelocalfood.com/2011/11/29/apple-fennel-sauerkraut/#comment-1574</link>
		<dc:creator><![CDATA[Chuck]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 13:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=1055#comment-1574</guid>
		<description><![CDATA[Looks like a great recipe.  One comment on using filtered water:  you say that chlorine in filtered water can inhibit fermentation.  However, there&#039;s hundreds or thousands of times as much chlorine from the 3-5 tablespoons of salt (NaCl) than there will be from any in the water, filtered or not.  I think this issue (which I&#039;ve heard before when baking bread) is a myth; it&#039;s certainly never made any difference when I&#039;ve done anything involving fermentation.]]></description>
		<content:encoded><![CDATA[<p>Looks like a great recipe.  One comment on using filtered water:  you say that chlorine in filtered water can inhibit fermentation.  However, there&#8217;s hundreds or thousands of times as much chlorine from the 3-5 tablespoons of salt (NaCl) than there will be from any in the water, filtered or not.  I think this issue (which I&#8217;ve heard before when baking bread) is a myth; it&#8217;s certainly never made any difference when I&#8217;ve done anything involving fermentation.</p>
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		<title>Comment on About by theseattlecook</title>
		<link>http://seattlelocalfood.com/about/#comment-1563</link>
		<dc:creator><![CDATA[theseattlecook]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 22:31:55 +0000</pubDate>
		<guid isPermaLink="false">#comment-1563</guid>
		<description><![CDATA[great site...just found it!]]></description>
		<content:encoded><![CDATA[<p>great site&#8230;just found it!</p>
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		<title>Comment on New Federal Rules for Raw Milk Cheeses? by Yoshiko Leaming</title>
		<link>http://seattlelocalfood.com/2011/02/05/new-federal-rules-for-raw-milk-cheeses/#comment-1535</link>
		<dc:creator><![CDATA[Yoshiko Leaming]]></dc:creator>
		<pubDate>Mon, 12 Mar 2012 21:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=775#comment-1535</guid>
		<description><![CDATA[Like dogs in a wheel, birds in the cage, or squirrels in the chain, ambitious men still climb and climb, with great labor, and incessant anxiety, but never attain the top.
Perpetual optimism is really a force multiplier.]]></description>
		<content:encoded><![CDATA[<p>Like dogs in a wheel, birds in the cage, or squirrels in the chain, ambitious men still climb and climb, with great labor, and incessant anxiety, but never attain the top.<br />
Perpetual optimism is really a force multiplier.</p>
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		<title>Comment on Nettle-Vegetable Broth with Saffron-Parmesan-Egg Dumplings (Passover-friendly) by Seared Tuna with Wild Sorrel Paste &#171; Seattle Local Food</title>
		<link>http://seattlelocalfood.com/2010/04/03/nettle-vegetable-broth-with-saffron-parmesan-egg-dumplings-passover-friendly/#comment-1507</link>
		<dc:creator><![CDATA[Seared Tuna with Wild Sorrel Paste &#171; Seattle Local Food]]></dc:creator>
		<pubDate>Wed, 07 Mar 2012 17:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://seattlelocalfood.com/?p=224#comment-1507</guid>
		<description><![CDATA[[...] with leeks recipe, or the dandelion scramble). Nettles (here&#8217;s the nettle pesto recipe and a nettle broth with saffron dumplings). Miner&#8217;s lettuce, watercress, and plenty of other plants emerge in early spring too. And [...]]]></description>
		<content:encoded><![CDATA[<p>[...] with leeks recipe, or the dandelion scramble). Nettles (here&#8217;s the nettle pesto recipe and a nettle broth with saffron dumplings). Miner&#8217;s lettuce, watercress, and plenty of other plants emerge in early spring too. And [...]</p>
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